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Breathe of Life

What if breathing deeply in and out was the first thing we did when we woke up in the morning?

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Laboring Under Fire

And I want to especially call out those who went above and beyond their oath to do no harm and additionally donate time and resources beyond what they are asked to do. They are heroes, and we need them!

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Premature ventricular contraction

In honor of my 30th birthday and in honor of the 9 year anniversary of him asking me to marry …

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Be Made New

Your family and especially your baby need you rested

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What’s in Your Cup?

We all know that words matter. We all know that the rhyme “sticks and stones may break my bones but …

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Prodromal Labor

Lets discuss what prodromal labor is, what causes it, what is the emotional and physical toll, How do you know if you are experiencing it, How do you know when it turns into Active Labor, How do you cope through it, and how do you get baby in a better position?

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A Doula’s Voice

Virtual Doula Care ins and outs for doulas and clients Below I talk about tips for doulas and clients when …

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Open The Doors

making mother’s choose between their doulas and their spouses or partners.

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Maternity Care and COVID-19

I have working and searching tirelessly to know how to best help my clients and the community during this current …

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