CB-Recipes for Pregnancy

Try some of these helpful recipes or variations of them. Get creative and find what works best for you!

Morning sickness smoothie:
3/4 cup coconut water
1/4 cup ground flax seed
1 frozen banana
1 tbsp raw honey
1 tbsp almond butter
1 inch peeled ginger root
(blend and enjoy!)

this is a great base recipe! Feel free to add or adjust any of the ingredients that fit your needs and/or taste.

Here’s some more recipes to give you some ideas

Pregnancy Tea:
spearmint
red raspberry leaf
strawberry leaf
nettles
rose hips
fennel
lemon grass
lemon verbena
alfalfa

(Steep and enjoy!)

Again this is a great base recipe! Feel free to add or adjust any of the ingredients that fir your needs and/or taste. Clear any herbs with a certified herbalist and/or your care provider to make sure they are safe for pregnancy.

Be aware that some herbs and herbal teas are not safe during pregnancy. Here is a list of teas that are safe. 

 
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