Try some of these helpful recipes or variations of them. Get creative and find what works best for you!
Morning sickness smoothie:
3/4 cup coconut water
1/4 cup ground flax seed
1 frozen banana
1 tbsp raw honey
1 tbsp almond butter
1 inch peeled ginger root
(blend and enjoy!)
this is a great base recipe! Feel free to add or adjust any of the ingredients that fit your needs and/or taste.
Here’s some more recipes to give you some ideas
red raspberry leaf
(Steep and enjoy!)
Again this is a great base recipe! Feel free to add or adjust any of the ingredients that fir your needs and/or taste. Clear any herbs with a certified herbalist and/or your care provider to make sure they are safe for pregnancy.
Be aware that some herbs and herbal teas are not safe during pregnancy. Here is a list of teas that are safe.