relaxation

18

Sep'20

Breathe of Life

What if breathing deeply in and out was the first thing we did when we woke up in the morning?

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15

Jan'20

Just Because

Today I want to continue a little bit on the ideas of last weeks blog, “Why is Relaxation so Stressful?” …

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08

Jan'20

Why is Relaxation so Stressful?

This fast paced life makes relaxation feel impossible! And what’s worse is that all we are told is to relax, …

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