What’s in Your Cup?
We all know that words matter. We all know that the rhyme “sticks and stones may break my bones but …
Read More
Breathe of Life
What if breathing deeply in and out was the first thing we did when we woke up in the morning?
Read More
Laboring Under Fire
And I want to especially call out those who went above and beyond their oath to do no harm and additionally donate time and resources beyond what they are asked to do. They are heroes, and we need them!
Read More
Cast Off Everything That Hinders
And I gained a power over my keepsake obsession that I had never had before. I didn't need to save ever little thing. I had never realized before that my keepsake obsession was making me sick. Sick from the inside out and often times that sickness infected my family. Since purging I am calmer, more patient, and happier.
Read More
Just Because
Today I want to continue a little bit on the ideas of last weeks blog, “Why is Relaxation so Stressful?” …
Read More
Why is Relaxation so Stressful?
This fast paced life makes relaxation feel impossible! And what’s worse is that all we are told is to relax, …
Read More
Who We Are Called To Be
In my work as a doula I am saying affirmations a lot! “You can do this!” “You are strong!” “It’s …
Read More
Are You Doing Kegel’s Wrong?
Are you doing Kegel's wrong? Because I was! Whats worse is I was being potentially detrimental to my health!
Read More
Part One: The Dirty Truth
This will be a fun two (or three) part series on shampoo! Today we are talking about what shampoo actually …
Read More