self care

15

Jan'20

Just Because

Today I want to continue a little bit on the ideas of last weeks blog, “Why is Relaxation so Stressful?” …

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08

Jan'20

Why is Relaxation so Stressful?

This fast paced life makes relaxation feel impossible! And what’s worse is that all we are told is to relax, …

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11

Dec'19

Who We Are Called To Be

In my work as a doula I am saying affirmations a lot! “You can do this!” “You are strong!” “It’s …

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06

Nov'19

That One Thing

We live in a fast moving world and it's dragging us willingly or kicking and screaming right along with it.

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