health

18

Mar'20

Nothing Left Behind

do the best you can as often as you can.

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05

Feb'20

Everybody Poops: A Crappy Way to Nourish Your Baby

st of the Bacteria in our body is in our gut. These hosts of bacteria are known as the "Microbiome". Scientists believe that bacteria act as a thermostat for your immune system.

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11

Dec'19

Who We Are Called To Be

In my work as a doula I am saying affirmations a lot! “You can do this!” “You are strong!” “It’s …

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20

Nov'19

Are You Doing Kegel’s Wrong?

Are you doing Kegel's wrong? Because I was! Whats worse is I was being potentially detrimental to my health!

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13

Nov'19

Part One: The Dirty Truth

This will be a fun two (or three) part series on shampoo! Today we are talking about what shampoo actually …

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06

Nov'19

That One Thing

We live in a fast moving world and it's dragging us willingly or kicking and screaming right along with it.

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30

Oct'19

Part 5: Worth It All

I wasn't prepared for that first deep breath of relief.

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23

Oct'19

Part 4: I Tried So Very Hard Not To Lose It

I remember waking up to the emptiness in my womb.

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